Healthy Me

Thirsty Thursday: Pumpkin Pie Smoothie

It's no secret that I am a Pumpkin Spice fan. So when I saw this recipe for a Pumpkin Spice smoothie, that not only tastes great but is good for me, I knew I had to share it with all of you. Bonus: This smoothie fits into the Epic Life Challenge! get the recipe here… Continue reading Thirsty Thursday: Pumpkin Pie Smoothie

Healthy Me, Tea

Thirsty Thursday: Golden Hot Toddy Recipe

I don't want to whine here but my back has been killing me recently. An old college field hockey injury has reared its ugly head and is giving me fits. When this happens, I need to add a little extra anti-inflammatory foods to my daily menu - and a little shot of alcohol doesn't hurt… Continue reading Thirsty Thursday: Golden Hot Toddy Recipe

Healthy Me

Apple Pie: Three Ways!

As the saying goes, what's more American than apple pie? So on this 4th of July, I thought it would be fun to share America's favorite dessert made in three different styles. Each recipe is easy, healthy and delicious - and of course, features Epicure spices and cookware. Apple Pie Crumble You won't believe how… Continue reading Apple Pie: Three Ways!

Healthy Me

Meal Planning Made Easy

In these days of social distancing, we have been asked to limit our trips outside the home. While going for walks is OK to do every day, going to the store for food and supplies should be held to a minimum. One easy way to limit our trips to the grocery store is to plan… Continue reading Meal Planning Made Easy

Healthy Me

Amazing Burgers from Your Own Kitchen!

My family LOVES burgers! Beef, chicken, turkey, veggie - it doesn't matter what kind of burger, we will eat it. But burgers aren't always the healthiest food or the easiest to make. With the recent COVID-19 stay-at-home orders, I am cooking many more meals at home and so of course, burgers are on the menu.… Continue reading Amazing Burgers from Your Own Kitchen!

Healthy Me

Clean Eating with Epicure

I am thrilled to be working with Epicure as a part of the "Healthy Me" section of this blog. If you've never heard of Epicure before, here's a little "taste" of who they are. Look for weekly recipes and healthy eating tips as a part of "Books, Tea, Healthy Me" starting this month! Learn… Continue reading Clean Eating with Epicure

Healthy Me

Clean Eating Cooking Classes

My health and wellness journey has really taken on a life of its own over the past few years. After realizing that I need to make changes, I have managed to lose 40 pounds and keep it off for over two years. I've started drinking tea instead of soda. I'm tracking my steps and trying… Continue reading Clean Eating Cooking Classes