Books, Healthy Me

Excerpt and Giveaway: Face Fitness by, Gregory Landsman

Thank you to iRead Book Tours for having me as a part of the official blog tour for Gregory Landsman and a few of his upcoming books focusing on self-care, beauty and skin care. You will be hearing a lot from me about this series over the next few weeks!

Today, we take a look inside the book Face Fitness: The 10 Minute Face Lift. Plus, you have a chance to win copies of all eight books in this series! Check it all out below.


Book Title:  Face Fitness – The 10 Minute Face Lift – How to take years off your face naturally! by Gregory Landsman
Category:  Adult Non-Fiction (18 yrs +),  67 pages
Genre: Beauty & Grooming; Health & Wellness; Self Help
Publisher:  Hill of Content Publishing
Release date:   Nov 2018
Content Rating:  G.

FACE FITNESS: HOW TO TAKE YEARS OFF YOUR FACE NATURALLY! TAKE UP TO 10 YEARS OFF YOUR FACE IN JUST 10 MINUTES!

With no invasive procedures, no anaesthetic, no face fillers, no unnatural substances and no expense, FACE FITNESS shows how to:
• Give yourself a tighter, more youthful looking face
• Enhance your cheek bones
• Tighten skin around the eyes
• Reduce and soften lines around the mouth
• Plump out forehead worry lines
• Tighten jowls, neck and jawline
• Use food to optimise the health of your skin

FACE FITNESS techniques will also improve collagen production naturally, increase skin moisture levels, reduce pore size and smooth out the texture of your skin. Based on ancient knowledge from Indian sages, these powerful techniques have been adapted by Gregory Landsman as an effective and genuine alternative to a surgical face lift that gets results without the huge price tag. It can help you retain and regain a vibrant face without nipping or tucking the skin or the facial muscles. This is not only a technique for wrinkles and sagging muscles, but a means of prevention as well.

Buy the Book:
Amazon
B&N ~ Book Depository ~ BAM
IndieBound ~ Chapters Indigo
Add to Goodreads


TAKE 10 YEARS OFF

Face Fitness is a natural face lift that can take ten years off your face.

All it takes is ten minutes a day to retain or regain a fresh, healthy and younger looking face.

While travelling in India I crossed paths with an amazing seventy-eight year-old woman who taught me that our genes are not our destiny and that the way our faces age is literally in our hands.

The day she took my hands and clasped them in her own, I knew she would teach me something that would stay with me forever.

What this learned woman shared with me was an ancient Indian treatment that dates back several thousands of years. Having been passed down through her family, it told a story of ancient wisdom steeped in a true understanding of the human form and how to maintain a youthful appearance by keeping the facial muscles fit and skin firm.

This is why I called this program Face Fitness!

What I will show you is a powerful and genuine alternative to a surgical face lift that gets results without the $30,000 price tag. It will help you retain and regain a vibrant face without nipping, tucking, sucking and plucking the skin or the facial muscles.

Face Fitness will show you how to:

• Drain toxins that age the skin

• Prevent and reduce wrinkles without anaesthetic

• Sculpt and reshape the face without pain

• Minimise lines around the mouth without collagen

• Lift sagging skin without stitches

• Reduce crow’s feet and the folds in the upper and lower eyelids without a surgeon

• Minimise a double chin without cutting

• Tighten jowls and loose skin on the neck without the expense

• Plump up hollow cheeks without face fillers

• Oxygenate the blood to give your skin a lasting healthy glow as well as

• How to eat your way to great skin with the 5 Day Skin Firming Diet

Face Fitness is about conditioning the face in a way that will naturally outlast any surgical face lift or artificial face fillers. This is not only a correction technique for wrinkles and sagging muscles, but a means of prevention as well.

Since learning these techniques I have practised them daily and used them in my career for many years.There is no doubt that if practised consistently this program will not only improve tone, but the overall look of the face.

In a time where so much emphasis is placed on the way we look, where we have all experienced the mental anxiety that sits on our faces, we need a way to keep our faces fresh and healthy, and our minds calm as we journey through the world.

A key part of taking the pressure off comes from understanding that while we all want to look as good as we can for as long as we can, in truth we touch people in a very small way with our looks. Mostly we touch them through acts of kindness and the sharing of our humanity.

My personal philosophy on B.E.A.U.T.Y. is…

B alance in our life unfolds from the inside out.

E nthusiasm lies within the way we think and feel about ourselves.

A cceptance is the path to making peace with ourselves and others. 

U nderstanding ourselves gives us clarity and wisdom to know what we want, and importantly, what we don’t.

T rust attunes our heart and mind so we can nurture spontaneity and adventure in our lives, and see that…

Y ou have what it takes to create the life and love you know you deserve and to never settle for anything less.

As you read this book and start to incorporate the techniques into your daily life you will see clearly that our faces tell the story of our feelings. Looking good is about feeling good and maintaining healthy skin inside and out is a big part of that.

Learning to understand the connection between how we look after our faces and how we think (stress) helps us discover our own path to an energised, vibrant and healthful face.

For when we let go of the stressful thoughts and feelings, we give ourselves a natural face lift; as self belief will out-do, out perform and outlast plastic surgery, botox, and restylane face fillers every time.

We cultivate beauty by remembering our humanness and our goodness, and celebrating the best in ourselves and others.

Gregory Landsman

Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face naturally.

Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors.

Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age.

Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and philosophy about the importance of feeling good in our skin. His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system.

connect with the author:  website ~ podcast ~ goodreads


To receive a free copy of STOP SKIN AGING PREMATURELY which includes a list of the most powerful cortisol lowering foods go to: https://gregorylandsman.com/


Check Out The Entire10 Years Younger Series

The complete solution to PREMATURE AGING. The simple, effective, science-based methods in these three books give everyone the opportunity to achieve younger, healthier looking skin at any age…for next to nothing!

  • Get your skin back on track after the holidays with the most powerful anti-aging ingredients found in everyday foods.
  • Fulfill a new years resolution to look your best self at every age with simple effective methods to achieve younger, healthier looking skin that will take years off the face.
  • Spend some time nurturing yourself and take years off your face for next to nothing.
  • This new year get the same results as expensive cremes without having to leave your kitchen.

Each book stands alone, focusing on a different method to achieving younger looking skin i.e. Face Value – DIY topical treatments; Face Fitness – facial exercise; and Face Food – anti-aging foods). Together they represent the ultimate guide to younger, healthier and more vital looking skin at any age.


Win all 8 Gregory Landsman books valued at $190.00 including his latest book
Stop Stress Fast (ends Feb 28, 2021)

Jan 18 –Rockin’ Book Reviews – book spotlight / book excerpt / giveaway
Jan 18 – Book Corner News and Reviews – book spotlight / giveaway
Jan 19 – Splashes of Joy – book spotlight / author interview / giveaway
Jan 19 – Library of Clean Reads – book spotlight / giveaway
Jan 20 – Cover Lover Book Review – book spotlight / author interview / giveaway
Jan 25 – Books, Tea, Healthy Me – book spotlight / book excerpt / giveaway
Jan 26 – Stephanie Jane – book spotlight / giveaway
Feb 1 – Lisa’s Reading – book spotlight / giveaway
Feb 2 – Jazzy Book Reviews – book spotlight / author interview / giveaway
Feb 4 – Literary Flits – book spotlight / giveaway
Feb 5 – Locks, Hooks and Books – book spotlight / book excerpt / giveaway


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